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The importance of self-care
Why teach about creative self-care? Because as women in modern Western culture, we don’t take the time to care for ourselves, the concept is so foreign that it’s almost radical. (This course is created for women, but in truth, though men seem to be better at being selfish, I’d argue that they don’t practice great self-care most of the time and the things that pass as self-care usually aren’t.)
Slothful, selfish, self-indulgent… these words are often associated with self-care.
The truth about practicing self-care is that if you are well, happy and fulfilled, you can better care for everyone and everything in your life!! If you are well and connected, you can show up as your best, most authentic self and share the gifts you are here to share with the world.
The 7-Day Creative Self-Care Challenge is made up of a series of short lessons designed to provide you with techniques to care for and empower yourself. This is a practice for you, and it is neither indulgent or selfish.
Join me for a week designed to inspire transform, covering topics including:
- Boundaries
- Personal CoreValues
- Receiving
- Forgiving & letting go
