You hear the term spiritual bypassing more and more frequently in conversations taking place in New Age and spiritual communities, but what does it mean? Have you done it yourself? And why is it problematic? This post will explore the Read More
Category: Self-development
Minimal Ritual: Getting unstuck and making space in your life
I recently learned about a feng shui ritual for bringing fresh energy into your life. The new year seemed like a perfect time to give it a try. The basics of the ritual: each day for nine days in a Read More
Am I Doing Self-Care Right?
I know a lot of women who are telling themselves they *should* be practicing better self-care and letting the subsequent guilt keep them from the small acts that actually make up a self-care practice. While there is no magic formula Read More
Get Satisfied!
The Life Satisfaction Assessment establishes a baseline for understanding growth. Completing a Life Satisfaction Assessment at regular intervals will help you identify patterns and progress on your personal development journey. You may choose to do this weekly, every other week, Read More
Self-Care Isn’t
Self-care Isn’t meant to be stressful or impractical. If it adds more work without commensurate stress relief, it’s not self-care. Self-care isn’t meant to be another “should” on your long list of obligations If “I should practice self-care” plays on Read More