The Life Satisfaction Assessment establishes a baseline for understanding growth.
Completing a Life Satisfaction Assessment at regular intervals will help you identify patterns and progress on your personal development journey. You may choose to do this weekly, every other week, monthly, or every few months. Whichever interval you choose, ongoing assessment of your satisfaction across various domains can help you set better boundaries, goals, and expectations. It can also provide guidance about where you need to learn to ask for what you need and receive more readily.
For this exercise you will need:
- The worksheet (download it here)
- 15-30 minutes
- Markers or colored pencils (at least 8 colors)