I woke up on Christmas day with the first lines from Joni Mitchell’s song Down to You in my head. I couldn’t seem to move on with my day until I listened to the song. After listening to it a couple of Read More
Category: Self-care
You be the Judge: What our assessments of others can tell us about ourselves
Can the judgments we cast about other people shine a light on our deepest desires and unmet needs? I think so. That’s because judgments of other people typically come from one of two places, shadow or envy, both excellent indicators Read More
Thread of Soul: Finding your way when you feel lost in the world
I read an article on leadership and team development this morning, and it discussed, at length, the cost an organization pays for disengaged employees. This made me think that though we don’t necessarily have dollar values or bottom-line financial costs Read More
Am I Doing Self-Care Right?
I know a lot of women who are telling themselves they *should* be practicing better self-care and letting the subsequent guilt keep them from the small acts that actually make up a self-care practice. While there is no magic formula Read More
Get Satisfied!
The Life Satisfaction Assessment establishes a baseline for understanding growth. Completing a Life Satisfaction Assessment at regular intervals will help you identify patterns and progress on your personal development journey. You may choose to do this weekly, every other week, Read More
Audit Your Beliefs
Things change. All things. Our beliefs help us navigate the world, but they shouldn’t limit us from evolving or transforming. Learning when it is time to release an outdated belief or expand and update it, is one of the key Read More
Self-Care Isn’t
Self-care Isn’t meant to be stressful or impractical. If it adds more work without commensurate stress relief, it’s not self-care. Self-care isn’t meant to be another “should” on your long list of obligations If “I should practice self-care” plays on Read More